Workplace Wellness

Empower Your Workforce To Navigate the Digital World With Confidence & Wellbeing

In today's digitally connected world, social media can be a double-edged sword for employees. While it offers opportunities for connection and information sharing, it can also contribute to stress, anxiety, work-life imbalance and burnout. Social Media Resilience helps you cultivate a positive and productive online environment within your organisation.

Improved employee wellbeing and mental health.
Increased focus, productivity, and engagement.
Reduced stress and burnout.
Enhanced company culture and employee morale.
Empowered and resilient workforce prepared for the digital future.
Develop critical & creative thinking skills.

Every company has unique needs and challenges, which is why Abi works with your specific requirements from the start to produce a workshop or keynotes that fits your employee & organisations' needs.

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“Jacobs were delighted to host Abi from Social Media Resilience as a key feature of our European wide Safety Week. The workshop content was informative and thought-provoking and the feedback from our people was overwhelmingly positive. I look forward to working with Abi and Social Media Resilience in the future.”

John Newman, HSEW Manager, Jacobs

Understanding the dangers of cyberbullying

Cyberbullying, increasingly prevalent, uses technology to harass and intimidate, affecting one in four young people with potentially severe emotional consequences. Immediate action and support are vital.

Is Technology Necessary For Productivity?

Technology boosts productivity by easing communication and automation but isn't always necessary; excessive use may distract and reduce critical thinking and well-being.

What to do when you are digitally overloaded: How to avoid burnout 2

Experiencing digital overload? Consider a digital detox to restore balance. Set goals, choose a duration, prepare, engage in offline activities, be flexible, and reflect on your experience to improve your relationship with technology and prevent burnout.

Empower Your Workforce To Navigate the Digital World With Confidence & Wellbeing

John Newman, HSEW Manager, Jacobs

Understanding the dangers of cyberbullying

Is Technology Necessary For Productivity?

What to do when you are digitally overloaded: How to avoid burnout 2

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