Blog
Feeling overwhelmed by social media? The blog offers expert tips and insights to help you thrive in a digital world. Build resilience, promote well-being, and cultivate a healthy relationship with technology.
July 9, 2024
In the aftermath of the 2024 UK General Election, there are some crucial things we need to consider for a digital democracy.
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January 7, 2024
Discover how UK parties plan to protect children online in the upcoming election with groundbreaking proposals for a safer digital future.
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May 16, 2024
Learn how social media harms focus by triggering unpredictable dopamine spikes and how exercise counterbalances this effect.
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April 16, 2024
Our Research Digest simplifies complex studies for you, highlighting significant health impacts of excessive screen time on children and adolescents' health and development.
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October 6, 2023
'Monk Mode' reduces digital distractions to enhance focus and productivity, making it essential for maintaining balance and well-being in our digitally dominated world.
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