Blog
Feeling overwhelmed by social media? The blog offers expert tips and insights to help you thrive in a digital world. Build resilience, promote well-being, and cultivate a healthy relationship with technology.
May 16, 2024
Learn how social media harms focus by triggering unpredictable dopamine spikes and how exercise counterbalances this effect.
Read full post
October 6, 2023
'Monk Mode' reduces digital distractions to enhance focus and productivity, making it essential for maintaining balance and well-being in our digitally dominated world.
Read full post
March 6, 2023
Social media platforms, central to the attention economy, turn user engagement into profit for advertisers while often leaving users overwhelmed and misinformed.
Read full post
March 4, 2024
Protect your attention from digital distractions by turning off notifications, scheduling designated times for social media, and using apps that block distracting websites.
Read full post
February 21, 2023
In the attention economy, our limited focus is a valuable commodity increasingly exploited by technology and marketing, impacting mental health and requiring mindful engagement strategies.
Read full post