Workplace Wellness

Empower Your Workforce To Navigate the Digital World With Confidence & Wellbeing

In today's digitally connected world, social media can be a double-edged sword for employees. While it offers opportunities for connection and information sharing, it can also contribute to stress, anxiety, work-life imbalance and burnout. Social Media Resilience helps you cultivate a positive and productive online environment within your organisation.

Improved employee wellbeing and mental health.
Increased focus, productivity, and engagement.
Reduced stress and burnout.
Enhanced company culture and employee morale.
Empowered and resilient workforce prepared for the digital future.
Develop critical & creative thinking skills.

Every company has unique needs and challenges, which is why Abi works with your specific requirements from the start to produce a workshop or keynotes that fits your employee & organisations' needs.

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“Jacobs were delighted to host Abi from Social Media Resilience as a key feature of our European wide Safety Week. The workshop content was informative and thought-provoking and the feedback from our people was overwhelmingly positive. I look forward to working with Abi and Social Media Resilience in the future.”

John Newman, HSEW Manager, Jacobs

How exercise counters the addictive dopamine reward of social media use

Learn how social media harms focus by triggering unpredictable dopamine spikes and how exercise counterbalances this effect.

Research Digest 1.0

Our Research Digest simplifies complex studies for you, highlighting significant health impacts of excessive screen time on children and adolescents' health and development.

Monk Mode - have you tried it?

'Monk Mode' reduces digital distractions to enhance focus and productivity, making it essential for maintaining balance and well-being in our digitally dominated world.

Empower Your Workforce To Navigate the Digital World With Confidence & Wellbeing

John Newman, HSEW Manager, Jacobs

How exercise counters the addictive dopamine reward of social media use

Research Digest 1.0

Monk Mode - have you tried it?

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