Cultivating a healthy relationship with screens is the cornerstone of achieving well-being in today's digital world. Some of the problems include:
Linked to increased risk in mental health issues like depression and anxiety.
In teen depressive symptoms with every hour spent on social media.
Reduced physical activity has a bi-directional relationship with mental wellbeing.
Tied to reduced next day working memory and cognitive changes.
Work with Abi through a comprehensive range of services, which include workshops, keynotes & 1-2-1 professional coaching, to tackle these issues for yourself and your organisation.
Explore Services belowL&D, workplace wellness & professional mentoring. Tailored solutions to build digital resilience using social media & AI.
Equip your school, teachers & students with digital resilience, online safety, creativity and lifelong digital learning skills.
Overcome the negative aspects of social media, FOMO, imposter syndrome, burnout & low self esteem.
An amazing speaker, and gave us over and beyond what we believed we would get! Abi was a keynote speaker at one of our Chamber of Commerce events and she was absolutely fantastic! Abi was full of charisma and so knowledgeable on the subject of social media and the effects it has on us. I would recommend Abi to anybody who is looking for a speaker, as she really captured our audience, gave great insight with real time data and brought our event to life. Thank you Abi, and I know we are already looking at another event we can get you to speak at!
Abi has a unique ability to make you think whilst she seems like just telling you a story of her life. Not even for a second I was forced to analyse my experiences whilst listening to Abi’s talk, and yet she helped me to reach my lightbulb moment! A woman who walks her talk, I definitely highly recommend her for her dedication to help and inspire others!
Abi is a great role model for anyone wanting to improve their confidence and achieve personal success. Her health and fitness knowledge, combined with her technical mindset skills, make her an effective and inspiring partner on the road to change. Grab the opportunity to work with Abi on your goals!
Abi’s presentation was not only informative but also incredibly thought-provoking. She highlighted practical strategies for maintaining a healthy relationship with social media, which resonated with everyone in attendance. Her expertise in this area is evident, and her passion for promoting well-being in the digital age is inspiring.
I got stuck in a mindset for 30 years but having talked to Abi, who listened with an open mind, she changed my perspective. It was an enlightening moment, and I haven't fallen back into the old mindset since. So it has been a subconscious healing step in my life. I am so grateful to her.
I recently had the opportunity to see Abi deliver an outstanding talk. Her ability to get across a very powerful message was impressive. I'm glad she is a part of my network and look forward to seeing her talk more in the future.
The mindset coaching I've had with Abi has been truly eye opening and has progressively helped me motivated myself in and out of training.
Abi is a great coach, I highly recommend! She is very friendly so you feel at ease talking to her, and by the end of the session I had overcome a problem I was struggling with.
Abi has really catered to my individual needs. I would highly recommend if you are struggling with anything at all.
Abi has a fantastic insight into the language you use, hearing what you are saying and using skills to facilitate change in perspective, emotions and mindset, so you walk away feeling like there was no problem in the first place!
I worked with Abi on improving my public speaking skills. She was professional in all aspects and used techniques I hadn't experienced before which really helped me develop my confidence in my speeches along with reducing my levels of stress. I would highly recommend.
After working with Abbie, there is less pointless panic, like I am in control. I had the tools the entire time. Abi just helped me unlock them. We took steps learning whilst I was in the driving seat of the coaching, which meant that I worked out how to face and deal with big and little worries.
