"After months of sporadic, unfocused training I decided to have some personal training sessions Abi. After only a few weeks of 1 to 1 sessions I have made huge improvements with my technique, mobility and overall fitness. Abi delivers tailor made sessions that not only ensure that you achieve your goals but that are challenging and fun at the same time. Whether it's inconsistent training or your training has become repetitive and mundane I cannot recommend Abi highly enough to reignite your passion for fitness and push yourself to achieving more!"
I decided to try the 1 to 1 fitness coaching with Abi; I'm astounded by the results. I started just wanting to be pain free but at 65 years old I am now regaining strength I had 20 years ago. I sleep better, have lost weight feel great and am starting to carry my golf clubs again. But, don't expect an easy ride, the exercise regime set by Abi at the gym is hard work but you feel very safe under expert guidance. Many exercise may do more harm than good unless done properly so Abi's guidance is essential in the early days. Wish I had done this 10 years ago!
After struggling for months of being out of a routine, I decided to contact Abi. After only a few sessions, I have noticed a massive difference and feel like I am more aware of how I feeling, what I am doing, and finally getting myself back on track as a results of the conversations with Abi.
Abi is jovial and happy to have a laugh whilst understanding what my goals were going forwards. It was great to see her changing what she had planned in order to achieve what I wanted to achieve. Throughout the sessions she is positive and encouraging, and gave me the kick up the backside when I needed! I can already see the results!
I has a session with Abi about eating, and it's impact was unreal! I struggle with mindless bored eating when I'm in the house and in the evenings. Abi has made more conscientious about my actions and we worked towards some methods of alleviating the pointless empty feeling that lead to my snacking. I haven't been snacking since!
After only one session, I knew Abi was the person to help me continue my weight loss journey. After an absolutely brilliant session, I have every confidence in her ability to guide and encourage me to greater levels of fitness. I have now booked 1-2-1 sessions through to the New Year!
Abi has been my trainer since November last year. I am not very confident in the gym as I have a couple of long standing injuries but Abi's training and background in physiotherapy as well as personal training have meant she is able to target exercises so that I train effectively and safely. I have really enjoyed our sessions and my confidence in the gym is growing. Abi is a great trainer whatever your level of fitness.
Abi is totally down to earth and explains everything you need to understand in a very clear way. She's super patient and no question is too big or too small (not to mention really positive, with an attitude that makes you feel like you can achieve things you didn't think you could).
Abi’s enthusiasm and commitment to her clients and members was a surprising breath of fresh air. Not only does Abi understand, as a coach, the importance of keeping people motivated in the short and long term, her knowledge on the best ways to achieve all round higher fitness levels is fantastic. I would recommend her wholeheartedly to total beginners looking to embark upon their fitness journey for the first time and seasoned e looking to level up their skill set alike.
Abi is really great trainer. On an introductory session, which I thought would be with a group, Abi made it a 1 on 1 session and ensured I understood all the exercises throughout, making it a really great work out but not intimidating. It made me really feel enthusiastic about getting back into fitness. All sessions since have been great, Abi ensures every session is hard work but fun. She makes sure you're doing any exercises properly and gives you tips for improving form to mean you'll always get the most out of your training.
I couldn't speak more highly of Abi - her fitness classes have been nothing short of first class and she regularly goes out of her way to give one on one feedback, coaching and tips for continuous improvement in the gym.
As part of my physio rehab for knee, hip and low back pain, Abi helped me by stripping things back to the basics with form and muscle activation. I feel I've improved after a few sessions together and I have a much better understanding of what I can to do to reduce pain and get the most benefit out of my rehab exercises.
Abi has a unique ability to make you think whilst she seems like just telling you a story of her life. Not even for a second I was forced to analyse my experiences whilst listening to Abi’s talk, and yet she helped me to reach my lightbulb moment! A woman who walks her talk, I definitely highly recommend her for her dedication to help and inspire others!
Abi is a great role model for anyone wanting to improve their confidence and achieve personal success. Her health and fitness knowledge, combined with her technical mindset skills, make her an effective and inspiring partner on the road to change. Grab the opportunity to work with Abi on your goals!
Abi’s presentation was not only informative but also incredibly thought-provoking. She highlighted practical strategies for maintaining a healthy relationship with social media, which resonated with everyone in attendance. Her expertise in this area is evident, and her passion for promoting well-being in the digital age is inspiring.
I got stuck in a mindset for 30 years but having talked to Abi, who listened with an open mind, she changed my perspective. It was an enlightening moment, and I haven't fallen back into the old mindset since. So it has been a subconscious healing step in my life. I am so grateful to her.
I recently had the opportunity to see Abi deliver an outstanding talk. Her ability to get across a very powerful message was impressive. I'm glad she is a part of my network and look forward to seeing her talk more in the future.
The mindset coaching I've had with Abi has been truly eye opening and has progressively helped me motivated myself in and out of training.
Abi is a great coach, I highly recommend! She is very friendly so you feel at ease talking to her, and by the end of the session I had overcome a problem I was struggling with.
Abi has really catered to my individual needs. I would highly recommend if you are struggling with anything at all.
Abi has a fantastic insight into the language you use, hearing what you are saying and using skills to facilitate change in perspective, emotions and mindset, so you walk away feeling like there was no problem in the first place!
I worked with Abi on improving my public speaking skills. She was professional in all aspects and used techniques I hadn't experienced before which really helped me develop my confidence in my speeches along with reducing my levels of stress. I would highly recommend.
After working with Abbie, there is less pointless panic, like I am in control. I had the tools the entire time. Abi just helped me unlock them. We took steps learning whilst I was in the driving seat of the coaching, which meant that I worked out how to face and deal with big and little worries.
