Do you ever feel like you're constantly scrolling, comparing your life to others, and left feeling drained by social media? You're not alone. In today's digital world, social media can be a double-edged sword. While it offers connection and information, it can also contribute to stress, anxiety, and a distorted sense of reality.
What if you could take back control?
Abi helps individuals like you overcome the negative impacts of social media and build a healthier relationship with technology. With professional 1-2-1 mentoring you will be empowered to:
Abi is an experienced and certified coach providing confidential 1-on-1 coaching designed to empower you to overcome the negative impacts of social media and build a healthier digital life.
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Digital overload, marked by constant connectivity and information influx, can lead to burnout. Spot the signs—distraction, stress, physical symptoms, neglect of activities, and difficulty disconnecting—to manage your wellbeing effectively.
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Establishing boundaries with technology is crucial for enhancing digital well-being. Create tech-free zones, set screen time limits, take regular breaks, communicate your needs to others, and seek help if technology impacts your mental health.
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