January 16, 2023
Digital overload refers to the feeling of being overwhelmed by the constant influx of information and stimulation from technology. With so much technology at our fingertips, it is easy to feel like we are always "on" and connected to the digital world. If digital overload is sustained over a period, you may experience burnout which can have a significant impact on your physical and mental wellbeing. One of the challenging things is spotting digital overload when you are experiencing it.
As technology has become ever more integral to our society and daily life, we have become accustomed to using digital devices for most activities both personal and professional. This means that digital overload could potentially creep up on you without you realising. If there is a change in your circumstances, you may find yourself more vulnerable to digital overload. For example, if you start a new job and your ways of working change, or if you are experiencing a stressful life event (both positive or negative), you may find yourself using technology in different ways, or even using it as a coping mechanism which makes you at risk of digital overload.
In addition, your friends and family may notice changes in your behaviour and wellbeing before you do. Or vice versa for your network. Therefore, it is important to be aware of the signs and symptoms of digital overload and spot them and do something differently before it is too late.
Here are some key indicators to look out for:
Difficulty focusing: If you find yourself constantly distracted by notifications, emails, and social media updates, it may be a sign that you're experiencing digital overload.
Increased stress and anxiety: The constant connectivity and pressure to respond to messages and emails can lead to feelings of stress and anxiety.
Physical symptoms: Digital overload can also manifest in physical symptoms such as headaches, fatigue, and eye strain.
Neglecting other activities: When we're constantly on our devices, we can neglect other activities such as exercise, spending time with friends and family, and engaging in hobbies.
Difficulty disconnecting: Being unable to disconnect from technology even when you want to, such as when you are in bed trying to sleep, it's a sign of addiction to digital devices.
Losing meaning: If you find yourself taking less pleasure in face to face interactions and are experiencing less meaning in your daily activities and work than usual, this can be a key sign of digital overload and lead to burnout.
Keep an eye out for these symptoms and catch them before they develop into something serious for your wellbeing. Consider taking a step back, unplugging and switching off – technology will still be there when you come back.