February 6, 2024
Cyberbullying, increasingly prevalent, uses technology to harass and intimidate, affecting one in four young people with potentially severe emotional consequences. Immediate action and support are vital.
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January 30, 2023
Technology boosts productivity by easing communication and automation but isn't always necessary; excessive use may distract and reduce critical thinking and well-being.
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January 23, 2024
Experiencing digital overload? Consider a digital detox to restore balance. Set goals, choose a duration, prepare, engage in offline activities, be flexible, and reflect on your experience to improve your relationship with technology and prevent burnout.
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January 19, 2023
The digital divide separates those with access to technology from those without, impacting education and jobs, potentially exacerbated by advances like Open AI.
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January 16, 2023
Digital overload, marked by constant connectivity and information influx, can lead to burnout. Spot the signs—distraction, stress, physical symptoms, neglect of activities, and difficulty disconnecting—to manage your wellbeing effectively.
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January 10, 2023
Establishing boundaries with technology is crucial for enhancing digital well-being. Create tech-free zones, set screen time limits, take regular breaks, communicate your needs to others, and seek help if technology impacts your mental health.
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