Digital Wellbeing

Discover how to create a digital wellbeing strategy that works for you — balancing screen time, managing online demands, and building habits that protect your focus, energy, and mental health.
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“91% of educators say social media has had a negative impact on how students treat people in real life.”
EdWeek Research Center survey of 595 U.S. teachers, school and district leaders (Dec 2023–Jan 2024)