Business Services | Social Media Resilience

Team Building

Leverage social media & AI into team building workshops to build a digitally literate & resilient workforce that is engaged at work with critical thinking & creative skills for high performance.

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Workforce Wellness

Develop workplace wellness by addressing the negative impact of social media & AI and provide strategies for lasting digital well-being, at home and at work.

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Professional Mentoring

Support your employees with 1-2-1 professional mentoring to overcome specific issues like burnout, FOMO & imposter syndrome.

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“Jacobs were delighted to host Abi from Social Media Resilience as a key feature of our European wide Safety Week. The workshop content was informative and thought-provoking and the feedback from our people was overwhelmingly positive. I look forward to working with Abi and Social Media Resilience in the future.”

John Newman, HSEW Manager, Jacobs

How exercise counters the addictive dopamine reward of social media use

Learn how social media harms focus by triggering unpredictable dopamine spikes and how exercise counterbalances this effect.

Research Digest 1.0

Our Research Digest simplifies complex studies for you, highlighting significant health impacts of excessive screen time on children and adolescents' health and development.

Monk Mode - have you tried it?

'Monk Mode' reduces digital distractions to enhance focus and productivity, making it essential for maintaining balance and well-being in our digitally dominated world.

Social Media Resilience

In Business

John Newman, HSEW Manager, Jacobs

How exercise counters the addictive dopamine reward of social media use

Research Digest 1.0

Monk Mode - have you tried it?

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